Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can skew our reality. Recognizing these traps is the initial step in challenging them and cultivating a more realistic view of ourselves and our experiences. One commo

Are you dedicated about helping others achieve enhanced mental well-being? Do you desire to make a lasting difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively manage a wide range of emot